ALL FITNESS LEVELS WELCOME

Crave Fitness is a community based fitness studio open to all levels of experience.
Our classes are designed to be both physically and mentally challenging.

Stay fit. Stay tuned in.

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CLASS SCHEDULE

*Schedule is subject to change. Please contact us for more information and to sign up.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:30AM Spin/Core 6:30AM Bed Head Bootcamp 6:30AM Spin/Core 6:30AM Bedhead Bootcamp 6:30AM Bed Head Bootcamp
7:30AM Early Bird 50+ 7:30AM Yoga Lifer 7:30AM Early Bird 50+
9:00AM 50/50 Camp Spin & Bootcamp Fusion 9:00AM K08’s Fusion 9:00AM 50/50 Camp Spin & Bootcamp Fusion 9:00AM K08’s Fusion 9:00AM Freestyle Friday
5:30PM Nightrider 5:30PM Nightrider
6:30PM Night Shift Bootcamp 6:30PM Night Shift Bootcamp
7:30PM Heart & Hustle Camp 7:30PM Heart & Hustle Camp
7:45PM Hit 45 7:45PM Hit 45

BOOK A PRIVATE TRAINING SESSION WITH US TODAY!

Yoga Lifer

Thursdays@7:30am  / Nov 7th – Dec 19th /  $73.50 / 55mins

This 55 minute program will be a combination of energetic flowing postures as well as deep restorative postures. The ultimate goal of the program is to maintain and improve quality of life through increasing strength, mobility, flexibility, balance and a healthy state of mind.

PLEASE REGISTER BY EMAIL

Nightrider

Tuesday/Thursday@5:30pm  / Nov 5th – Dec 19th /  $147.00 / 45min

45 minutes of spin drills set to high energy music and exceptional coaching to help you burn through your goals.

PLEASE REGISTER BY EMAIL

Heart & Hustle Camp

Mondays/Wednesday@7:30pm  / Nov 4th – Dec 18th /  $136.50 / 60min

This bootcamp is a diverse mix of formats, expect to see 50/50 (spin vs bootcamp), kickboxing and suspension training. We like to mix it up and keep you on your toes!

PLEASE REGISTER BY EMAIL

Bed Head Bootcamp

Tuesday/Thursday/Friday@6:30am  / Nov 5th  – Dec 20th /  $220.50 / 45min

This 45 minute bootcamp class is designed to start off your day in the best possible way.

Find success in group motivation and being surrounded by supportive individuals, looking to maintain and create a better quality of life!

PLEASE REGISTER BY EMAIL

Night Shift Bootcamp

Tuesdays/Thursdays@6:30 pm  / Nov 5th – Dec 19th /  $147.00 / 60min

This program will be a combination of strength and cardio based movements using a variety of equipment and training methods. The ultimate goal creating a better quality of life and healthy mind set.

PLEASE REGISTER BY EMAIL

K08 Fusion

Tuesday/Thursday@9:00am  / Nov 5th – Dec 19th / $147.00 / 60min

This hybrid suspension/resistance training system delivers a 60 minute full body workout from a functional platform. Come ready to make your heart beat like an 808!

PLEASE REGISTER BY EMAIL

Spin/Core

Monday/Wednesday@6:30am  / Nov 4th – Dec 18th / $136.50 / 45min

This 45 minute high intensity program will focus on improving your cardio vascular capabilities and strengthening your core. Expect bumping music and creative drills and your trainer motivating you to take it to that next level.

PLEASE REGISTER BY EMAIL

50/50 Camp – Spin & Bootcamp Fusion

Monday/Wednesday@9:00am  / Nov 4th – Dec 18th / $136.50 / 60min

60 mins of spin mixed with bootcamp drills, set to high energy music and exceptional coaching to help you burn through your goals!

PLEASE REGISTER BY EMAIL

Freestyle Friday

Friday@9:00am  / Nov 8th –  Dec 20th /  $73.50 / 60min

This 60 minute high intensity program is designed to make you sweat! Kickboxing and bootcamp fusion with a strong focus placed on movements that challenge your cardio vascular system and push you past your comfort zone.

PLEASE REGISTER BY EMAIL

Early Bird 50+

Wed/Friday@7:30am  / Nov 6th – Dec 20th /  $147.00 / 45min

This 45 minute program focuses on building and maintaining muscle mass. Improve strength, balance and coordination for every day life tasks through the use of various forms of resistance training.

PLEASE REGISTER BY EMAIL

Hiit 45

Tues/Thurs@7:45pm  / Nov 5th – Dec 19th /  $147.00 / 45min

Kickboxing skills and drills, learn to strike with proper form and technique. This class will strengthen muscle through dynamic functional movement. Improve flexibility and range of motion. Challenge cardiovascular system. Keep your mind sharp and engaged.

PLEASE REGISTER BY EMAIL

Lift Lab 101 

Mon/Wed@6:15pm  Sat@12:30pm / Nov 4th – Dec 21st /  $420.00 / 460min / Investment for 20 semi private personal training sessions

“Science proven / research based training methodology = results.” Leave the guess work behind, train with confidence. This program will host a maximum of 8 participants. Experience aspects of Personal Training in a small group setting. 

Clients will follow a periodized strength/resistance training program designed to build foundational skills by starting with the basics. Build muscle and lose body fat. Increase strength progressively lifting heavier with proper technique.

Receive an individualized daily caloric intake prescription. Understand how programming and nutrition are the key components in developing the body you have always wanted. 

PLEASE REGISTER BY EMAIL

****All programs require a minimum of 10 participants. Payments need to be made by way of post dated check or e-transfer prior to program start date. Payments will only be refunded in full if program doesn’t fill****