MEET SARAH FRASER

Sarah Fraser has been working in the fitness industry for nearly a decade. Her passion and dedication to teaching and training began with the martial arts when she was 15, and over the years has evolved, leading to certifications in yoga, weight training, personal training, sport specific training and, of course, kickboxing. Her time spent working with a variety of fitness levels and age groups have given her the skill to accommodate multi level classes. Sarah has a down to earth personality, but is not afraid to push her clients when they are straying from their goals or need to be challenged.

Sarah Fraser opened Crave Fitness an inviting community-based studio, open to all levels of fitness, in February of 2010. Crave Fitness offers a selection of fitness and yoga classes that will challenge, inspire and motivate you to take it to the next level. Ground yourself in a Yoga class, amp up your cardio in Out Door Boot Camp, or sweat it out during Kickboxing. The Studio also offers personal training and private group training that comes to you. Challenge your friends to join you for private group training sessions that will have you looking your best this summer or enjoy training one on one in the comfort of your own home.

MEET THE TEAM

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<h2>Desjaray Jackson</h2>
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Desjaray Jackson

Certifications: Fitness Theory Certificate, CFES National Weight Training Instructor Certificate, CFES National Personal Training Certificate, CPR - First Aid Certified.

I teach bootcamp and spin classes.

I would describe my classes as a variety of strength, functional, and cardiovascular training. I consider my style to be directed towards all styles of learning through verbal, visual, and auditory cues.

Years back I attended Sarah Fraser’s fitness classes. She inspired me to take up my passion for fitness. I want to share my knowledge and inspire others to achieve their own personal goals. I want to do for people what Sarah did for me.

I am able to live and share my passion everyday with others. It has improved my overall health and has been a great stress release. It is a positive and uplifting atmosphere to be a part of.

My advice for living a healthy and active lifestyle would be to eat clean, drink enough water, and exercise often. A healthy body and a peaceful mind are key to a well-balanced, happy life.

My guilty pleasure would have to be socializing with a few drinks on board.

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<h2>Jen Shinkewski</h2>
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Jen Shinkewski

Certifications: ACE Personal Training Certification, Group Strength, Group Cycling, 200hr Yoga Training

Happily married mother of two, I am passionate about building strong healthy bodies and setting good examples to younger generations.

I grew up in Penticton BC and I enjoy cooking, hiking and summertime vibes.

I specializes in personal training and group fitness.

I currently teach group classes including Bootcamp, Strength, Spin and Yoga.

I love to motivate people and share my passion for fitness!

“If it doesn’t Challenge You, It doesn’t Change YOU”

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CLASSES